I am always looking for new ways to exercise and tone my abs. Exercising can get boring and when it gets boring, we tend to stop doing it all together. That is a recipe for weight gain! No one wants that! I like keeping a trim firm tummy and using a hula hoop has really helped me burn belly fat fast!
Most people do not even realize just how powerful of a workout you can get using a simple plastic ring. I like to think of it as my secret ab weapon. It has proven to be a much better ab workout than anything else that I have tried. I just did not enjoy doing crunches and sit-ups. In fact I do not know anyone that does. They do call it a workout because it can be hard work but using the hula hoop is more fun than work! In fact it is so much fun that the time really flies and the next thing you know twenty or thirty minutes have gone by and you have really worked out those abs.
How does something as simple as a hula hoop work your abs? It targets that problem area. The middle. That spare tire. The belly fat! By moving your midsection in circles it directly works on all of your muscles in your hips, abs, waist and even your butt! You can burn around 400 - 600 calories in an hour! You will burn belly fat and tone your abs and the best part is you will not even no that your doing it. It is that easy!
No comments:
Post a Comment